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Fitness without equipment?

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Fitness without equipment?

Post by melolas on Mon Jun 30, 2008 1:32 pm

Is it possible to gain a significant level of fitness without equipment As in, no more than a jump rope or something I really need to get in shape but equipment seems so complicated (and expensive), and I don't want to jog.
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Re: Fitness without equipment?

Post by GetAhead on Mon Jun 30, 2008 2:33 pm

May be you can. Not everybody can afford equipment. Regular stretching exercise followed by walking and regular diet can do the trick. Practice Yoga and Meditation for good results. The results may be slow in coming, but you do get there finally.
"They can conquer who believe they can. He has not learned the first lesson is life who does not every day surmount a fear."
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Re: Fitness without equipment?

Post by netanel22 on Mon Jun 30, 2008 4:57 pm

If you want the fitness you can do a lot of things, there'r a many of video in the forums, try "shaolin warriors" believe me it's gonna build you up massively.

If you really want to gain pounds of mascles, it's really cheap to buy two weights that you can add kilos to it. sure, there are many more ways just make sure you have a plan so you'll stick to it, and check out some of the Mp3 for Gym we have in the forum to crazy you up while practice. 8)
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Re: Fitness without equipment?

Post by truecriminal on Sun Jul 13, 2008 11:48 am

hm..
I havent got my hands on SHAOLIN WARRIORs Yet..But think it is a good one!

But i also Highly recommend p90X..

Its awesome..
It has a special thing called..AB-RippER X..THats really stunning...in persistent workings...you will be able to really RiP...those tummy!...and get back in shape!
???Dream as if you'll live forever, live as if you'll die tomorrow!???
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Re: Fitness without equipment?

Post by mapotofuu on Thu Sep 11, 2008 7:19 pm

I hear yoga is something that doesnt not require anything except a mat and lots of room. YOu should definately do that. If you take yoga classes, you will also meet alot of interesting people. It is something you should try!
Do what thy manhood bids thee do, from none but self expect applause; He noblest lives and noblest dies who makes and keeps his self-made laws.
Sir Richard Francis Burton (1821 - 1890)
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